Noise is a problem that surprises the unsuspecting neighborhood newcomer. It's painful when you realize the people living upstairs have a habit of wreaking havoc on their floor—your ceiling—weeks after you've moved in.
Those are impact noises. Sometimes it's a sudden bang as loud as thunder. Other times it's an annoying and persistent thud. Whatever it may be, it's enough to make you anxious about your ceiling's integrity and, in some cases, your safety. Pause before knocking on that neighbor's door or complaining about it to your landlord or the police. Know that you can handle the situation calmly and kindly. One way is to send them one of these gym floor mats.

Marketplace Choice: ProsourceFit
Mat Stats
Material: High-density EVA foam
Dimensions: 24 × 24 inches
Thickness options: 2
Max thickness: Up to 1 inch
Color options: Black, blue, gray
Coverage (sq ft): 24, 72
Noise Problems Solved
The ProsourceFit gym mat has a 1-inch-thick foam tile that's awesome for an upstairs neighbor with a home gym. The rubber floor significantly reduces the impact noise and protects your ceiling against falling out.
Why Buy It
It has a superior thickness option at the right price. One inch is enough to keep any impact noise from your upstairs neighbor. They can drop barbell plates as heavy as 25 kilograms on the rubber mat in the middle of the night without ruining your sleep.
What Not to Expect from It
Easy dirt removal. While ProsourceFit advises cleaning the gym mats with warm water and dishwashing soap, this may only remove the smell. The tiny corrugated patterns will trap dirt over time.
Where to Purchase ItBuy ProsourceFit gym floor mat on Amazon. The online marketplace chose this as one of the best interlocking gym floor mats.

Popular for Users: BalanceFrom
Mat Stats
Material: Vinyl
Dimensions: 24 × 24 inches
Thickness options: 3
Max thickness: 1 inch
Color options: Black, blue, gray
Coverage (sq ft): 24, 48, 72
Noise Problems Solved
BalanceFrom's floor mat thickness options can solve a variety of noise problems. If you're dealing with creaky wooden flooring or falling pens and coins, the ½-inch option will do the trick. If your neighbor has heavy footsteps or their child likes running around, the ¾- or 1-inch-thick mats can minimize the noise.
Why Buy It
Variety of thickness and coverage. BalanceFrom is popular mainly because you get plenty of options. The brand gives you at least seven to choose from on their list, catering to a wider flooring space.
What Not to Expect from It
Loose interlocking tiles. In some cases, these puzzle-like gym mats may not click in place the way your neighbor wants them to. So it's best to set their expectations about possible loose interlocks on the tiles’ edges.
Where to Purchase It
If you think these interlocking floor mats for the gym are best for your neighbor, you can check out the BalanceFrom interlocking mats on Amazon.

Highly Rated: Xspec
Mat Stats
Material: Rubber and EVA foam
Dimensions: 24 × 24 inches
Thickness options: 1
Max thickness: ½ inch
Color options: Blue and black, gray and black, purple and black
Coverage (sq ft): 48
Noise Problems Solved
If your upstairs neighbor sounds like dancing is their hobby, ½ inch of thickness is enough. The rubber coating also helps diminish the sound of tiny objects falling and discourages dragging heavy furniture across the floor.
Why Buy It
The mix of rubber and EVA foam. Xspec combines the cushioning and noise-reducing abilities of these rubber gym flooring materials. The specialized design also makes it easy to clean because it has a smooth surface.
What Not to Expect from It
Limited coverage area. The only option available for coverage is 48 square feet, so you'll have to buy the entire foam tile pack. The good news is that you can save a few tiles for future replacement if you don't need all of them.
Where to Purchase It
Xspec's heavy-duty interlocking rubber gym mats are highly rated in the marketplace. So if you think this will solve your noise problems, learn more about Xspec on Amazon.

Rising: AmazonBasics
Mat Stats
Material: High-density foam
Dimensions: 24.7 × 24.7 inches
Thickness options: 1
Max thickness: ½ inch
Color options: Black, grey
Coverage (sq ft): 24
Noise Problems Solved
Sudden floor impact caused by wrestling kids, falling small objects, and pounding footsteps won’t disturb you anymore. The AmazonBasics gym mat is also effective if your upstairs neighbor has a gym at home; it will reduce the noise and cushion the impact on wood or vinyl floor.
Why Buy It
It has a large tile area per piece. You'll get 24.7 × 24.7 inches of surface coverage for each tile. It's similar to getting four 12 × 12 inches of flooring mat tile in one. Plus, you get a better deal, given the price.
Another reason to get the AmazonBasics gym mat is the free dumbbell. So if you've been meaning to start exercising, you can gift your neighbor the mat and keep the dumbbell to yourself.
What Not to Expect from It
You have to manage its stability. The gym mat can be slippery because the corrugated patterns are broad and shallow. On the bright side, it's easy to clean.
Where to Purchase It
This product is rising in popularity due to its pricing and relatively good quality. You can find the AmazonBasics mat on Amazon.
A Kind Way to Handle Flooring Noise from Neighbors
Be kind to your neighbors—that's the gist of the golden rule. So instead of complaining or confronting them about the annoying noise, help them solve it by giving them one of these interlocking gym floor mats.
If you want to broaden your gym floor mat options, we've got similar floor reviews that will give you a list of flooring cushions such as the ones above. So go ahead and explore our website now to find more.